Spartan Race – Seattle, WA 2019 Review
Last night we arrived back home after traveling to Seattle for the weekend to participate in the Seattle Spartan Race, located just north of Seattle in Snohomish, WA. This is my second Spartan Race and it was just as fun as my first Spartan Sprint Race in San Jose. This Spartan Super course was 8…
starimostIce Cold Shower [30 Day Challenge]
Today was my 31st consecutive shower…I’m pretty addicted to it. Back in December, I was reading a book called, “What Doesn’t Kill Us” by Scott Carney. I’ll have to do a separate book review on it, because it’s that good. I highly recommend it. He writes about an individual named, Wim Hof, who has scientifically…
2019 Will Be The Best Year Yet
Happy New Year, everyone! 2018 was a great year for me and the people I surround myself with. I’ve had some personal struggles that I had to overcome, but who doesn’t? I’m going into 2019 more confident than I’ve ever been about it being the best year yet. For both personal and business. I’ve been…
Unexpected News
Today started off good and I felt it was productive at work. I had some tea with my youngest before school and went off to the office. My business partner, Patrick, and I had great inspirational conversation which is pretty typical for us. We talked about the importance for saving for retirement and decided to…
Yerba Mate
Today’s the start of a new week. I’m pretty proud of myself for blogging everyday the past week and making it a priority. Sometimes it can be difficult, because when I start out, I am not exactly sure what to write about. I’m thinking that will change and become easier with time. I haven’t had…
30 Day Challenge
I had a late start to my morning routine this morning, but nonetheless, I got it done. I’ve been doing an Anxiety course on Headspace (meditation app) the last couple of days. I’ve never been a fan of taking medication for things that the body naturally experiences. I feel (and have proven to myself) that…